Weigh In record (no journal entry) for 30 April 2017
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73 kg
Lost so far: 6.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 69.82g | Prot: 114.44g | Carbs: 97.09g.
Breakfast: Çilek, Çavdar Ekmeği (Azaltılmış Kalori), Kaşarlı Omlet. Lunch: Çoban Salatası, Beyaz Ekmek, Izgara Tavuk. Dinner: Armut, Elma, Muz. more...
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Losing 0.6 kg a Week
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anormal insan's Weight History
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