fanyannisah's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

68 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

481 kcal

Fat: 31.81g | Prot: 23.92g | Carbs: 31.86g. Lunch: Nasi Putih, Daging Sapi (80% tanpa Lemak / 20% Lemak). Dinner: Tumis Kangkung. Snacks/Other: Tahu Goreng, Maicih Basreng, Blewah Melon, Pepaya. more...

1764 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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fanyannisah's Weight History

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fanyannisah's Journal, 11 Apr 17

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fanyannisah's Weight History