Vegera's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

71.6 kg Lost so far: 16.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

1121 kcal

Fat: 34.09g | Prot: 37.73g | Carbs: 167.55g. Breakfast: Сыр Российский, Салат Овощной с Маслом, Пшеничная Крупа. Lunch: Салат Овощной, Prosto Крупа Пшеничная, Вареное Яйцо. Dinner: Салат Овощной с Маслом. Snacks/Other: Холодный Кофе со Сливками и Сахаром, Биомакс Био-Йогурт Черника. more...

2139 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Vegera's Journal, 30 Apr 17

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Vegera's Weight History