Weigh In record (no journal entry) for 30 April 2017
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80.2 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 68.54g | Prot: 58.87g | Carbs: 155.07g.
Breakfast: Peanut Butter, Whole Wheat Bread, Coffee with Cream. Lunch: Alberts Hot Sauce, Black Olives, Monterey Jack Cheese, Milk (Nonfat), Veggie Burgers, Mission Flour Tortillas (Fajita Size), La Costena Refried Black Beans. Dinner: Makoto Ginger Salad Dressing, Amy's Organic Cheese Enchiladas. Snacks/Other: Reese's Peanut Butter Cup, Whole Wheat Bread, Coffee with Cream, Amy's Bean & Cheese Burrito. more...
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1954 kcal
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Exercise:
Drumming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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