elisaroivas's Journal, 30 Apr 17

elisaroivas's Profile | < Previous Entry |Next Entry >

vy 118

100 kg Lost so far: 1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

1716 kcal

Fat: 51.22g | Prot: 51.45g | Carbs: 265.46g. Breakfast: Hillomunkki, Alpro Soya For Professionals, Kahvi. Lunch: Cocovi Chia-Siemenet, Banaanit, Alpro Soya Vanilla Flavour, Rainbow Smoothie Hedelmät Mustikka-Mustaviinimarja-Karhunvatukka-Banaani, Mansikat. Dinner: Spagetti Tomaattikastikkeella (ei Lihaa). Snacks/Other: IKEA Kasvispyörykät, Hillomunkki. more...

2798 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support

elisaroivas's Weight History

View Complete History