Weigh In record (no journal entry) for 30 April 2017
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 24.55g | Prot: 64.35g | Carbs: 92.70g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem Orgânico, Ghee. Lunch: Batata Gratinada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco), Vinho Cabernet Sauvignon. Snacks/Other: Vitamina de Morango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erin matos's Weight History
|