Weigh In record (no journal entry) for 30 April 2017
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 122.32g | Prot: 70.16g | Carbs: 279.50g.
Breakfast: Laugenstange, Kirschmarmelade, Erdbeermarmelade, Banane, Aldi Milch 1,5%, Myprotein Impact Whey Protein, Myprotein Instant Oats, Ei. Lunch: Hela Curry Gewürz Ketchup Light, Bofrost Balkan-Röllchen, Kartoffeln, Olivenöl. Snacks/Other: Stadtbäckerei Junge Mandelkranz. more...
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Gaining 1.3 kg a Week
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