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61.0 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 65.02g | Prot: 35.27g | Carbs: 148.29g.
Lunch: Fresh Lemon Juice. Dinner: Black Pepper, Salt, Baked or Fried Coated Chicken Breast with Skin, Plain Waffle, Burger King Breakfast Syrup, Plain or Buttermilk Biscuits, Macaroni or Pasta Salad. Snacks/Other: Decaffeinated Coffee, Granulated Sugar, International Delight French Vanilla Coffee Creamer, Water, Lindt Lindor Sea Salt Milk Chocolate Truffles, Private Selection 7 Layer Bars, Water (Bottled). more...
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2446 kcal
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Exercise:
Working - 7 hours and 43 minutes, Standing - 11 minutes, Desk Work - 1 hour and 1 minute, Sitting - 34 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 9 hours and 4 minutes, Driving - 1 hour and 46 minutes, Shopping - 5 minutes, Housework - 3 hours and 21 minutes. more...
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Gaining 9.2 kg a Week
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Mickey Evans's Weight History
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