Weigh In record (no journal entry) for 30 April 2017
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105 kg
Lost so far: 3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 59.24g | Prot: 64.61g | Carbs: 176.31g.
Breakfast: Alpro Soya Osötad, Holistic Proteinpulver, Banan. Lunch: Kungsörnen Makaroner Fullkorn, Köttfärssås. Dinner: ICA Asia Äggnudlar, Mrs Chengs Thai Green Curry, Kycklingfilé, Bambuskott (Avrunna Fasta, Konserverad), Gröna Trädgårdsbönor. Snacks/Other: Kinder Kinder Maxi. more...
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2696 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Song ji ra's Weight History
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