Officially39's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

100.2 kg Lost so far: 6.4 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

870 kcal

Fat: 48.95g | Prot: 52.23g | Carbs: 61.55g. Breakfast: Cucumber (with Peel), Muenster Cheese. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Onions, Kerrygold Pure Irish Butter, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices. Snacks/Other: Navels Oranges. more...

2600 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Officially39's Journal, 30 Apr 17

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Officially39's Weight History