Weigh In record (no journal entry) for 01 May 2017
|
84 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 43.72g | Prot: 246.86g | Carbs: 55.93g.
Breakfast: Домик в деревне Творог Мягкий 0,1%. Lunch: Куриные Грудки (Запеченые). Dinner: Лимон, Вареное Яйцо, Огурец (с Кожурой), Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Mutant Протеин, Mutant Протеин. more...
|
|
3210 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|