Weigh In record (no journal entry) for 01 May 2017
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 83.36g | Prot: 131.12g | Carbs: 131.80g.
Lunch: 粽子, 藕, 牛肚, 猪排骨, 牛肉丸, 肠粉, 菜心, 茶叶（水泡，低咖啡因）. Dinner: 煮熟的西兰花（新鲜）, 酱牛肉, 猪排骨, 炸酱面, 卤蛋, 茶（加糖）, 面筋. Snacks/Other: 益达口香糖 无糖口香糖. more...
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2291 kcal
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Exercise:
钢铁之躯 核心高级训练 - 14 minutes, 综合热身 - 5 minutes, 下肢关节强化 - 14 minutes, Grocery Shopping - 1 hour, Sewing - 45 minutes, Sleeping - 7 hours and 21 minutes, Resting - 12 hours and 51 minutes, Music playing - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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