Weigh In record (no journal entry) for 01 May 2017
|
101.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 84.43g | Prot: 83.17g | Carbs: 206.83g.
Breakfast: Chiquita Banane, Gut & Günstig Haferflocken, Milbona Skyr Pur. Lunch: Wonnemeyer Schweinegeschnetzeltes mit Champignons & Spätzle. Dinner: Wonnemeyer Schweinegeschnetzeltes mit Champignons & Spätzle. Snacks/Other: Exquisit Erdbeer Rhabarber Kompott, Frisch Gepresster Orangensaft, Edeka Ricotta, Rama Cremefine Zum Schlagen 19%, Diamant Zucker, Edeka Italia Cantuccini, Kaffee. more...
|
|
2731 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Ironing - 15 minutes, Cooking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rittscher's Weight History
|