Weigh In record (no journal entry) for 01 May 2017
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86.8 kg
Lost so far: 14.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 17.68g | Prot: 17.06g | Carbs: 115.31g.
Breakfast: AH Sinaasappelsap. Lunch: Aldi Ham met Peper, AH Komkommer, Bolletje Ontbijtcrackers Spelt Volkoren. Dinner: Trophy Chinese Pindasaus, AH Verse Vlaamse Friet. Snacks/Other: Granny Smith Appels. more...
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Losing 3.5 kg a Week
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Danny v kuil's Weight History
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