Weigh In record (no journal entry) for 24 February 2012
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76.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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2957 kcal
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Fat: 93.26g | Prot: 227.10g | Carbs: 377.44g.
Breakfast: optimum strawberry, optimum casein, unsweetened vanilla almond milk, 2% milk, quaker oats, Omega 3 Fish Oil, grapefruit, EB Egg. Lunch: naturally nutty, gnu bar, dannon light & fit cherry, bumble bee salmon, meijer broccoli, eb egg. Dinner: Ultimate Chicken Grill Sandwich, Chili (Small). Snacks/Other: naturally nutty, quest bar, Chewy Bars - Oats & Chocolate, Light & Fit Yogurt - Blueberry, quest bar, meijer broccoli, tomato, quest bar, plum, jack link's beef jerky, extra gum. more...
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Losing 1.9 kg a Week
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