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1 mei.. pake daster hahaha..
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 20.26g | Prot: 59.79g | Carbs: 67.33g.
Lunch: Golden Farm Mixed Vegetables, Telur Rebus Lunak. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Susu Coklat Prenagen Esensis. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Air Putih 750Ml Pure It. more...
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Losing 0.9 kg a Week
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kristiyanclub's Weight History
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