Weigh In record (no journal entry) for 01 May 2017
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50.3 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 50.73g | Prot: 126.88g | Carbs: 113.09g.
Breakfast: Weintrauben, Banane, Rocka Nutrition Smacktastic, Magerquark. Lunch: Hela Curry Gewürz Ketchup Light, Ei, Aldi Milch 1,5%. Dinner: Rocka Nutrition Smacktastic, Erdnüsse, Magerquark. Snacks/Other: Magnum After Dinner, Myprotein Impact Whey Protein. more...
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Losing 15.4 kg a Week
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