Weigh In record (no journal entry) for 30 May 2017
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 49.36g | Prot: 34.38g | Carbs: 88.95g.
Breakfast: Nestle Dancow Enriched. Dinner: Oatbits Biskuit Oat Raisin, Oatbits Biskuit Oat, Tempe Goreng, Tumis Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air), Fuyunghai, Telur Rebus. more...
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1711 kcal
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Exercise:
Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 12 hours and 39 minutes, Resting - 5 hours, Sleeping - 5 hours and 31 minutes. more...
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Gaining 0.7 kg a Week
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ratihabdullah's Weight History
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