ratihabdullah's Journal, 01 May 17

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Weigh In record (no journal entry) for 01 May 2017

54.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

979 kcal

Fat: 45.96g | Prot: 49.45g | Carbs: 94.59g. Dinner: Pisang, Martabak, Bakso Daging Sapi, Gulai Daging Sapi, Sayur Lodeh, Nasi Putih, Telur Rebus. more...

1738 kcal

Exercise: Raking - 30 minutes, Sitting - 13 hours, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 1.7 kg a Week

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ratihabdullah's Journal, 01 May 17

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ratihabdullah's Weight History