Weigh In record (no journal entry) for 01 May 2017
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102.7 kg
Lost so far: 10.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 41.44g | Prot: 68.36g | Carbs: 172.88g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Snacks/Other: Milk (Nonfat), Rum, Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds. more...
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Gaining 0.5 kg a Week
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