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KThompson12
Journal
01 May 17
KThompson12's Journal, 01 May 17
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May 1st: It's good day to start a damn diet. I'm officially 200 pounds again. Low carb, exercise, more water. I WILL lose 15 pounds starting today!
90.8 kg
Lost so far:
10.5 kg
.
Still to go:
6.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 May 2017:
373 kcal
Fat: 18.83g | Prot: 25.64g | Carbs: 25.97g.
Breakfast:
Dannon Oikos Triple Zero - Coconut Creme.
Lunch:
Great Value Light Buttermilk Ranch Dressing, Subway Bacon Strips, Subway Monterey Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables.
more...
2360 kcal
Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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KThompson12's Weight History
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