Weigh In record (no journal entry) for 01 May 2017
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64.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 19.75g | Prot: 36.31g | Carbs: 179.69g.
Breakfast: Lala Leche Light, Kellogg's Special K Original. Lunch: Salsa de Tomate, Hellmann's Mayonesa, Lomo de Cerdo, Bolillo. Dinner: Lala Leche Light, Kellogg's Special K Original, Mangos. Snacks/Other: Jícama, Sandía, Manzana, Papaya. more...
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2408 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Running - 11/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rubivalles's Weight History
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