welcome55's Journal, 01 May 17

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Weigh In record (no journal entry) for 01 May 2017

68 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

1097 kcal

Fat: 36.13g | Prot: 77.08g | Carbs: 130.35g. Breakfast: Dost Yarım Yağlı Süt, Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği. Lunch: Sulu Köfte. Dinner: Bitkisel Çay, Sulu Köfte, İşkembe Çorbası. more...

1747 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 20 minutes. more...

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welcome55's Journal, 01 May 17

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welcome55's Weight History