zapatista's Journal, 07 Mar 10

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Weigh In record (no journal entry) for 07 March 2010

93.3 kg Lost so far: 11.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2010:

1776 kcal

Fat: 26.91g | Prot: 72.68g | Carbs: 332.71g. Breakfast: Parsley, Everything Bagel, Crunchy Granola Bars - Oats 'n Honey. Dinner: 12" Turkey Breast, Air Popped Popcorn. Snacks/Other: Tangerine. more...

2722 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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zapatista's Journal, 07 Mar 10

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zapatista's Weight History