Weigh In record (no journal entry) for 02 May 2017
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87.4 kg
Lost so far: 20.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 33.01g | Prot: 56.74g | Carbs: 66.26g.
Breakfast: Beef Liver, Green Snap Beans, Onions, Tomatoes, Olive Oil, Chili, Cooked Pumpkin (from Fresh), Morton Salt. Lunch: Cabbage, Green String Beans, Onions, Morton Salt, Olive Oil, Chili, Garlic, Tomatoes, Beef Lungs. Dinner: White Rice, Chicken Thigh, Tomatoes, Onions, Garlic, Chili, Morton Salt, Olive Oil, Green String Beans. Snacks/Other: Licorice. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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