Weigh In record (no journal entry) for 01 May 2017
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 56.45g | Prot: 55.46g | Carbs: 80.46g.
Breakfast: Walmart Queijo Mussarela. Lunch: Vinho Tinto de Mesa, Palmito, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Tomates, Batata Assada, Cenouras, Alface Americana, Abóbora Cozida (de Abóbora Fresca). Dinner: Suco Verde, Pura Vida Clorella, Peito de Frango. Snacks/Other: Lindt Chocolate 85%, Panquecas Simples. more...
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1606 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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laraacroft's Weight History
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