Weigh In record (no journal entry) for 02 May 2017
|
74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 66.44g | Prot: 94.94g | Carbs: 182.17g.
Lunch: 道地 檸檬蜂蜜綠茶, 肯德基 土豆泥, 肯德基 新奥尔良烤鸡腿堡. Dinner: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 叉烧, 鸡胗, 素炒西兰花, 炒米粉. Snacks/Other: 黄振龙 酸梅汤, 芒果, 意大利沙拉酱, 蔬菜沙拉, 风行牛奶 风味酸乳（不添加蔗糖）. more...
|
|
2456 kcal
|
Exercise:
腹肌撕裂者 初级 - 15 minutes, Tabata高级 - 10 minutes, 综合热身 - 5 minutes, Grocery Shopping - 52 minutes, Sewing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 8 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|