Weigh In record (no journal entry) for 02 May 2017
|
84.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 47.74g | Prot: 82.57g | Carbs: 177.48g.
Breakfast: Twenty Four Boter, Lidl Rozijnen-Krentenbrood, Optifit Magere Kwark Aardbei. Lunch: Oliehoorn Fritessaus, Aldi Loempia Ham Kip. Dinner: Trophy Salade Dressing Yoghurt, Tomato Ketchup, Lidl Kipfilet, Inproba Chilli Sauce Sweet, Tortilla Wraps Meergranen, Ijsbergsla, Rode Uien, Geraspte Milde Kaas 45+, Tomaten. Snacks/Other: Duyvis Tijgernootjes, Nature's Gift Diepvries Aardbeien, Plus Extra Pure Chocolade, Optifit Magere Kwark Aardbei, Melkan Magere Melk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|