Weigh In record (no journal entry) for 02 May 2017
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115 kg
Lost so far: 4.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 32.93g | Prot: 37.48g | Carbs: 124.90g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Vers Geperst Sinaasappelsap, Thee, Meergranenbrood. Lunch: Loempia met Kip of Kalkoen, AH Goudse Kaas Extra Belegen 48+, Wit Brood, Maatjesharing. Snacks/Other: AH Sint Schuimpjes, AH Boeren Appeltaart, Espresso. more...
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3043 kcal
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Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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f.j.bolt's Weight History
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