|
碳水循環
|
71 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 38.16g | Prot: 162.22g | Carbs: 193.71g.
Breakfast: 統一貝果 貝果, 統一 牛奶, Optimum nutrtion 乳清蛋白. Lunch: 青菜, 雞腿（烤製或烘焙）, 白飯. Dinner: 白飯, 雞腿（不吃皮）, Optimum nutrtion 乳清蛋白. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andygogo88's Weight History
|