Weigh In record (no journal entry) for 02 May 2017
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66.3 kg
Lost so far: 68.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 47.25g | Prot: 155.79g | Carbs: 256.69g.
Breakfast: Kalles Kaviar Lätt, Blåbär, Hallon, Lindahls Kvarg Hallonsmak utan Tillsatt Socker, AXA Havregryn, Kokt Ägg. Lunch: Morötter, Varma koppen Minestrone, Röd Paprika, Tomater, ICA Basic Kassler. Dinner: AXA Havregryn, Kavli Lättost Räkor, Wasa Husman, Osötade Frysta Hallon, Blåbär, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. more...
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2224 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Helen.Shanti's Weight History
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