Weigh In record (no journal entry) for 02 May 2017
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 66.47g | Prot: 98.21g | Carbs: 180.07g.
Breakfast: Meßmer Pfefferminze, Alnatura Ahornsirup Grad A, Chiquita Banane, Milsa Skyr Natur. Lunch: Matjesfilet, Gut & Günstig Bismarckhering, Weizenbrötchen. Dinner: Tassimo Latte Macchiato, Gut & Günstig Pangasiusfilet, Zwiebeln, Rispentomaten, REWE Romana Salatherzen, Lidl Salatgurke. Snacks/Other: Bier, Franzbrötchen, Erdbeerkuchen. more...
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2873 kcal
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Exercise:
Shopping - 20 minutes, Driving - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rittscher's Weight History
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