Weigh In record (no journal entry) for 02 May 2017
|
70.2 kg
Lost so far: 15.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 33.65g | Prot: 84.63g | Carbs: 86.99g.
Breakfast: Café (Infusão). Lunch: Chuchu, Cenouras, Coxa de Frango (Pele Não Consumida), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Batata Doce. Dinner: Batata Doce, Coxa de Frango (Pele Não Consumida). Snacks/Other: Leão Chá de Camomila, Estrela do Oriente Castanha do Pará, Banana Prata, Café Expresso, Kefir de Leite. more...
|
|
2570 kcal
|
Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikamsilva's Weight History
|