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hari ke 2.. diet mayo
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71 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 30.80g | Prot: 76.39g | Carbs: 136.00g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Herbalife Shake. Dinner: Pecel, Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, Susu Coklat Prenagen Esensis. Snacks/Other: Bika Ambon. more...
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Losing 7 kg a Week
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 Comments
02 May 17 by member: angga_nugraha68
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iya angga.. cm makan telur rebus 2 sm bistik ayam gak pke nasi..
02 May 17 by member: kristiyanclub
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02 May 17 by member: Audry Robert
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03 May 17 by member: kristiyanclub
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wah diet mayo yach, ak dulu pernah cm kuat sampai hari ke 5, gagal gara2 tempe bakarnya bikin mual, tp Alhamdulillah sih 3 kg dalam 5 hari. semangat yah
05 May 17 by member: sulianti_lok
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kristiyanclub's Weight History
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