Weigh In record (no journal entry) for 20 September 2016
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1222 kcal
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Fat: 53.12g | Prot: 81.84g | Carbs: 112.19g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, На здоровье Молоко 0,5%, Вимм-Билль-Данн (ВБД) Сыр Ламбер, Омлет с Молоком, Кедровые Орехи, Грецкие Орехи, Миндаль. Lunch: Красный Лук, Помидоры, Гречка. more...
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2775 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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seedhasbeenp1anted's Weight History
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