gamzelim38's Journal, 02 May 17

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Weigh In record (no journal entry) for 02 May 2017

69.9 kg Lost so far: 13.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2017:

618 kcal

Fat: 32.21g | Prot: 53.69g | Carbs: 22.57g. Breakfast: Aldi Frischkäse-Fass, Aldi Eiweißbrötchen (65g). Lunch: Lipton Früchtetee Fruity Fun, Meßmer Grüner Tee, Latte Macchiato. Dinner: Knorr Champignon Sauce, Hähnchenbrust. Snacks/Other: Grüner Tee. more...

2024 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...

Gaining 0.6 kg a Week

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gamzelim38's Journal, 02 May 17

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