Weigh In record (no journal entry) for 02 May 2017
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101.8 kg
Lost so far: 11.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 38.72g | Prot: 52.18g | Carbs: 172.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Ferrero Tic Tac, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds. more...
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Losing 6.4 kg a Week
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