Weigh In record (no journal entry) for 03 May 2017
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87.3 kg
Lost so far: 20.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 45.71g | Prot: 92.20g | Carbs: 46.30g.
Breakfast: Cooked Eggplant, Cucumber (with Peel), Cooked Fish, Sprouts, Garlic, Morton Salt, Chili, Olive Oil, Tomatoes, Onions, Beef Liver. Lunch: Beef. Dinner: Beef Liver, Beef Liver, Spinach. Snacks/Other: Papaya, Vanilla Ice Creams. more...
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2631 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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