Weigh In record (no journal entry) for 02 May 2017
|
51.2 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 29.95g | Prot: 45.15g | Carbs: 154.12g.
Breakfast: Pif Paf Pão de Queijo Coquetel, Pão Francês, Sadia Margarina Qualy Light, Cafezinho. Lunch: Lacta Bombom Sonho de Valsa, Tomates, Beterrabas, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Macarrão sem Carne com Molho de Tomate, Banana Prata, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Aritana Pipoca Doce, Pif Paf Pão de Queijo Coquetel, Cafezinho. more...
|
|
1314 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prisley Fabia's Weight History
|