kuklinv's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

85 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

1387 kcal

Fat: 23.71g | Prot: 230.41g | Carbs: 53.72g. Breakfast: Домик в деревне Творог Обезжиренный 0,2%. Dinner: Морковь, Огурец (с Кожурой), Помидоры, Куриное Филе, Тушеные Овощи, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Mutant Протеин. more...

3026 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Desk Work - 9 hours. more...

Gaining 3.5 kg a Week

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kuklinv's Journal, 03 May 17

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