an99ra_eny's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

77 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

670 kcal

Fat: 20.71g | Prot: 47.44g | Carbs: 76.06g. Breakfast: Herbalife Shake. Lunch: Ikan Gurame, Tahu Goreng, Nasi Goreng. more...

2320 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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an99ra_eny's Journal, 03 May 17

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an99ra_eny's Weight History