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an99ra_eny
Journal
03 May 17
an99ra_eny's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
77 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
670 kcal
Fat: 20.71g | Prot: 47.44g | Carbs: 76.06g.
Breakfast:
Herbalife Shake.
Lunch:
Ikan Gurame, Tahu Goreng, Nasi Goreng.
more...
2320 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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an99ra_eny's Weight History
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