Weigh In record (no journal entry) for 03 May 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 94.59g | Prot: 186.13g | Carbs: 116.91g.
Lunch: 冻豆腐, 蛋黄酱(Mayounnaise), 炒生菜, 黄瓜/青瓜（带皮）, 炸薯饼, 土豆泥, 龙利鱼, 牛肉, 黑麦面包, 玉米濃湯. Dinner: 排骨汤, 清蒸鱼, 黄焖鸡, 黄瓜/青瓜（去皮）, 猪肉. Snacks/Other: 黄振龙 酸梅汤, 五羊牌 绿豆雪糕, 益达口香糖 无糖口香糖, 维他奶 低糖原味豆奶. more...
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2306 kcal
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Exercise:
Desk Work - 3 hours, 核心中级训练 - 11 minutes, 跑步肌肉力量提升 - 16 minutes, 综合热身 - 5 minutes, Sewing - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 28 minutes, Grocery Shopping - 1 hour. more...
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Losing 1.4 kg a Week
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