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50 Crunches and 50 Setups Plus. .75 Mile brisk walk at 12% incline
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94.8 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1285 kcal
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Fat: 52.73g | Prot: 29.37g | Carbs: 173.76g.
Breakfast: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). Lunch: Chunky Vegetable Soup (Canned). Snacks/Other: Tandoori NAAN whole grain, Double Dipped Peanuts. more...
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3942 kcal
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Exercise:
Shopping - 3 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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