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day 3 diet mayo.. udah cepat turunnya mungkin lemaknya belum kental jd sehari bs turun 1kg.. efek 15hari udah diet.. sekarang pingin makan nasi sm bayam n tempe goreng
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70 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 61.22g | Prot: 40.81g | Carbs: 203.27g.
Breakfast: Sosro Teh Botol (Botol). Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Bakmi GM Mie Ayam, Susu Coklat Prenagen Esensis. Snacks/Other: Kue Gula (dengan Margarin). more...
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Losing 7 kg a Week
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kristiyanclub's Weight History
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