Weigh In record (no journal entry) for 03 May 2017
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51 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 25.10g | Prot: 28.15g | Carbs: 48.51g.
Lunch: Couve Refogada, Abóbora Cabotia, Frimesa Linguiça de Pernil, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Ovo Cozido, Frimesa Linguiça de Pernil. Snacks/Other: Pão de Trigo Partido, Açúcar, Matte Leão Chá Mate com Limão. more...
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Losing 0.3 kg a Week
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