Weigh In record (no journal entry) for 03 May 2017
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 29.95g | Prot: 47.50g | Carbs: 134.24g.
Breakfast: Café. Lunch: Lait, Sel de Mer, Mayonnaise Légère, Polenta Cuite ou Bouillie, Poisson, Petits Pois. Dinner: Picard Velouté d'asperges Vertes, Herta Tendre Noix Supérieur, Heinz Tomato Ketchup, Picard Demi-Baguette, Fromage Gouda, Pomme, Baguette, Madrange Terrine de Campagne. Snacks/Other: Dia Biscuits Lait Chocolat, Pomme, Thé sans Sucre, Café. more...
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2367 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Standing - 1 hour, Driving - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 7.7 kg a Week
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glouglou's Weight History
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