Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gamzelim38
Journal
03 May 17
gamzelim38's Journal, 03 May 17
gamzelim38's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 May 2017
69.2 kg
Lost so far:
14 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
824 kcal
Fat: 62.48g | Prot: 55.57g | Carbs: 14.54g.
Breakfast:
Leitungswasser.
Lunch:
Schwarze Oliven, Özyörem Tavuk Sosis, Meßmer Earl Grey, Wasser.
Dinner:
Özyörem Tavuk Sosis.
Snacks/Other:
Latte Macchiato, Meßmer Grüner Tee.
more...
2449 kcal
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gamzelim38's Weight History
View Complete History