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rafaelgoncalves
Journal
03 May 17
rafaelgoncalves's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
95 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 May 2017:
692 kcal
Fat: 13.75g | Prot: 25.39g | Carbs: 119.02g.
Breakfast:
Café com Leite e Açúcar, Pão Francês sem Miolo.
Lunch:
Perdigão Linguiça Suína, Feijão Carioca Cozido, Arroz Branco.
Snacks/Other:
Cafezinho.
more...
3624 kcal
Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Race - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours.
more...
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rafaelgoncalves's Weight History
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