Annasteish's Journal, 03 May 17

Annasteish's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2017

60.4 kg Lost so far: 8.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

1404 kcal

Fat: 76.49g | Prot: 61.93g | Carbs: 119.57g. Breakfast: Греческий Салат, Салат Цезарь, Гречка Отварная. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Куриные Грудки (Запеченые), Смешанные Овощи (Замороженные), Шоколадные Печенья (с Маслом). Dinner: Lay's Чипсы со Вкусом Краба. more...

2080 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Studying - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Annasteish's Weight History

View Complete History

Annasteish's Journal, 03 May 17

Submit a Comment

Annasteish's Weight History