anna.dem94's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

71.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

1081 kcal

Fat: 47.10g | Prot: 56.61g | Carbs: 110.58g. Breakfast: Пончики (Обычные), Беллакт Каша Молочная Манная Клубничная. Lunch: Вареное Яйцо, Селедка, Картофель (без Соли, Отварной). Dinner: 5 Морей Сайра Тихоокеанская Натуральная, Магнит Банан. Snacks/Other: Красное Яблоко. more...

2034 kcal

Exercise: Squats (Legs) - 15 minutes, Treadmill - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anna.dem94's Journal, 03 May 17

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